Tea in general, is known to be extremely good for your health. But, did you know that there are certain properties of Ceylon tea that can increase the effect of these health benefits? Before understanding what these benefits are, we felt that it is best to clear a very common misconception. Ceylon tea is not a type of tea but rather Ceylon tea is a tea-growing region, and is where the tea plant, camellia sinensis, is grown. There are three main types of Ceylon teas: green, black, and white. Remember, each of these types of teas has their own variations too. This means that there are a lot of Ceylon teas. Each type of tea has slightly different benefits. However, each of the teas helps with all the benefits, just some more than others. The antioxidants in Ceylon teas are one of the main reasons for their health benefits. So here are five reasons as to why Ceylon Tea can be great for your health!
It keeps your heart healthy
Ceylon teas contain higher levels of potassium when compared with tea grown in other regions. (1) Potassium is extremely important for the health of your body, especially your heart as it relaxes your veins and arteries. This reduces your blood pressure and reduces the strain on your heart. In addition to this, some of the active ingredients in Ceylon Tea can reduce bad cholesterol. Furthermore, catechins, one of the ingredients in green Ceylon tea can help strengthen your arteries while also reducing the hardening of arteries to prevent damage and clogging.
Can help control and prevent diabetes
Ceylon tea can help regulate diabetes and can help prevent diabetes. When compared to tea grown in other regions, Ceylon green tea help reduce the risk of developing type-2 diabetes. In addition, Ceylon tea can help regulate insulin and blood sugar levels, which reduces the risk of developing diabetes. Furthermore, it helps those with diabetes avoid dangerous spikes and drops in blood sugar.
Aids weight loss
Ceylon teas, similar to other tea around the world can help you lose weight. Firstly, Ceylon green tea extract can help weight loss by reducing fat formation. And increasing fat breakdown. Furthermore, tea in general, including Ceylon tea can boost your metabolism. When your metabolism increases, your body burns fat faster and more efficiently. So, even if you don’t change any habits, your body will naturally burn more fat. Lastly, black teas can influence weight loss. Although studies are fairly new, they show that some of the active ingredients in black Ceylon tea can help you lose weight.
Improves cognitive function
Although this research is still in its infancy, studies have shown that drinking tea in general, including Ceylon tea, improves brain health. A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions -- and this is associated with healthy cognitive function -- compared to non-tea drinkers. Past studies have demonstrated that tea intake is beneficial to brain health, and the positive effects include mood improvement too!
As you can see, Ceylon tea can truly do wonders for your health. At the start of a new year, many of us aim to become healthier versions of ourselves, and one of the easiest ways to do this is to incorporate a cup of the finest Ceylon tea into your daily routine, whether it maybe as soon as you wake up or just before you go to sleep. If you are looking for Ceylon tea for yourself, or to gift someone you love the benefits of Ceylon tea, look no further than Basilur’s wide collection!